PULSE WELLNESS CLUB
LOW IMPACT, HIGH INTENSITY RESISTANCE TRAINING
OUR
STORY
PULSE is a social wellness club dedicated to build a community focusing on health and longevity with the primary business as the pilates-infused workout.
Featuring our signature Slow Resistance Training (SRT) in our 50-minute PULSEformer full body class, you will feel muscles that you have never felt before in your life, you will pulse till your muscles are pushed close to your limit and of course you will shake!
We know it can get tough but your body will thank you the next day! And don't worry, your trainers are here to support you along the way!
Don't forget to have fun, enjoy the movement and take breaks if you need <3
pulse_wellnessclub
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low impact, high intensity resistance training on PULSEformer
📍3/F, Michaelson House, 38-40 Sai Yeung Choi St S, Mongkok
DOWNLOAD PULSE APP TO BOOK👇
![PULSERs, last quarter of 2026!! Swipe through to see some new exciting updates for you all from October and onwards💗
Reminder - ❌MINDBODY APP IS NO LONGER WORKING!!❌, use the PULSE website for your new bookings🔥 (link in bio)
Let’s end 2026 strong together and make movement fun again!
#hkpilates #pilateshk #resistancetraining #letspulse
‼️MEMBERSHIP MEMBERS‼️
This one for you💗 thank you for always supporting us!
For guest pass, as you book your class, you can select ‘add someone else’, enter the guest’s name and email to bring your guest when you book the class!
DM us for your special code to book the mat strength class at ritz💗 available once a month!
‼️NEW PACKAGES‼️
1) self discovery —> aim to help PULSERs whether existing or first timer, to understand better their muscle engagement or movement on the PULSEformer via a 1-1 private session. Or a curated programme to better fit what your needs💪.
Private class can be booked on the website as ‘Appointment’; if the timeslot doesn’t work, DM/WhatsApp us to arrange your private session.
2) deluxe pack —> a chance for you to elevate your wellness experience while still pulsing with us at MongKok💗
‼️NEW CLASS - 3:00pm, not 2:30pm‼️
We heard you want MORE CORE!
[CORRECTION] So from 10th October, Sat, 3:00pm, we added a LOADED CORE & STRETCH.
Class structure:
- 15 mins of core work w/ free weights
- 15 mins of combined legs, obliques and upper body
- ending class with 20 mins of stretching to release muscle tension🧘♀️
‼️Remember to book your classes on our new booking system!‼️
❌MINDBODY APP IS NO LONGER WORKING!!❌
Link in bio🔗
Don’t hesitate to reach out to us via IG DM/whatsapp if you have any questions!
PULSE Wellness Team💗](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/829406670_17937633816388225_3709276181070916046_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SYD-wpJECscQ7kNvwHtZAbt&_nc_oc=AdrCQhwJIXiXYBU-fidr-VfQgFd_bDCjP4BwgYjYgaOIuA3IEzaL1KS3Q_1lc1zRuAo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=xsnSrmoWQC-m5m3jsafmug&_nc_tpa=Q5bMBQL1uCihpqFDyMIyNHBQLCTLseONPHZj1lmog_LEx6tGnihoVMbPVoBEDPYn-Hnk9N-RUp0FxsFX&oh=00_AQNTCC0WRwgA2QeEH2E_FXiJpIVtb7iIUWYbjy38trzGTA&oe=6ADD1896)
